Welcome, Poughkeepsie Zumbaliams!

ZUMBA – Ditch the Routine, Join the Party!
Lets face it, working out can be healthy, rewarding, beneficial working out can be lots of things, but it's never been known to be much fun UNTIL NOW!

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!

In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-party™ and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.

As of July 08, Zumba® has a rapidly growing community of over 20,000 trained instructors in thirty-five countries, sold millions of DVD's, and changed the lives of millions of Zumba® Fanatics worldwide.

Why? Because it's the best party around.

8-week Session:
Dates: Monday Sessions at 7:00 PM run from June 22 to August 10, 2009.
Wednesday Sessions at 07:30 PM run from June 24 to August 12, 2009.

Single Session Fees:
Fitness Members ... $70 per person or $120 per twosome
Mixed Twosome (1 fitness member + 1 non-member) ... $130
Non-members ... $80 per person or $140 per twosome

Double Session Fees (Monday + Wednesday):
Fitness Members ... $120 per person
Non-members ... $140 per person

Drop-in Rate (per person): $12 per class or $40 per 4-class pack

Payment Method Per Session:
Personal checks or cash only -- no credit cards. Make checks payable to "Casperkill."
Limit 23 Participant per session. First-come first-served with preference given to full session participants.
No refunds after first week of class. All classes are for consecutive weeks only, no make up classes.
No advance registration required -- just bring payment and sign up at the first class.

Location: The Casperkill Country Club Aerobics Studio
Sneakers or soft-soled dance shoes only -- no street shoes or hard soles.
Call Carmen La Serna at 914 844 5137 for further details.