The Poughkeepsie Zumba (Dance and Fitness) Meetup Group
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GET FIT ! "calm your mind, strenghten your body !!!! and It's FUN FOR ALL !!!" "Zumba is a dynamic and exciting class full of energy and various musical rhythms of Latin America and the world! The routines feature a fused intensive aeróbic training with easy to follow dance steps. This makes Zumba easy, unique and feel happy to do workout. Zumba combines diverse musical rhythms like Salsa, Merengue, Cumbia, Soca, Calipso, Flamenco, Belly Dance, Zamba and much more. Zumba was designed for all ages, kids, young, adults are able to do it, and most of all, you do not need to know how to dance. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. Scientific studies have proven that an individual could burn from 500 to 1000 calories per class."
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Our next meeting:
The Poughkeepsie Zumba (Dance and Fitness) Meeting
zumbawithcarmen@h otmail.com
GET FIT ! "calm your mind, strenghten your body !!!! and It's FUN FOR ALL !!!"
"ZUMBA is hot, sexy soulful and the most exciting wor"Zumba is a dynamic and exciting class full of energy and various musical rhythms of Latin America and the world! The routines feature a fused intensive aeróbic training with easy to follow dance steps. Read more
- When?
- Wednesday, May 28, 2008, 8:00 PM 20080529T000000Z
- Where?
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(Already a member? Sign in) - per class
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$10.00 per person
More from our calendar…
Recent Meetings
Wed May 21, 8:00 PM |
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Wed May 14, 8:00 PM |
1 attended (est.) –
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Wed May 7, 8:00 PM |
3 attended (est.) –
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What's New?
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"I love dancing and this sounds like fun!"
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"I'm willing to give it a try... Not the most coordinated, but I would like to work out with others..."
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"Hi Everyone, Love Zumba, use to do it at my gym but then the class got cancelled. Mom of 2. grandma to one, ER nurse. Love the idea that I'm burning the calories without it feeling like exercise, just a real good time"
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"I've been hearing great things about Zumba and would love to try it."
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"Looking forward to trying out Zumba. I've only heard a little bit about it, but it peaked my interest."
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"Hello! I took a zumba class at the gym I used to belong to. Now Im trying to get my friend to come too!"
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"HI CARMEN,,, HERE IS MY E-MAIL IF YOU WANT TO TALK IN MORE DETAIL ABOUT WHAT WE COULD DO TO MAKE IT REALLY GREAT.I WOULD LIKE IT IF SOME OF THE CLASS COULD JOIN IN ON SOME OF THE DRUMMING. OK, TALK 2 U LATER, PEACE.. DRUMS2GO@WEBTV.NET"
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"Hi, Thank you very much!!! Just tell me when you would come and we'll talk."
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"HI CARMEN, I AM GLAD THAT YOU MIGHT WANT TO TRY SOME LIVE DRUMMING IN YOUR CLASS.I CAN DRUM ALONG TO WHATEVER MUSIC THAT YOU ARE PLAYING, OR YOU CAN DANCE TO SOME OF THE STUFF I AM PLAYING ON THE DRUMS. I WOULD LIKE TO COME AND CK IT OUT FIRST AND SEE WHAT YOU ARE DOING. TALK 2 U LATER, JOSEPH "
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"Hi Joseph I love that Idea!!! some of my friend have that on their classes. let me know so i can share the idea with my students!!! thank you very much!!!!"
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"I love music! I should get out there and dance some more!"
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"HI CARMEN,,, THE DANCE CLASS SOUNDS GREAT. DO YOU THINK SOME LIVE DRUMMING WOULD GO GOOD WITH THE CLASS??? I PLAY CONGA, AND AFRICAN DEJEMBE, AND I WOULD LOVE TO JOIN IN ON THE FUN BY PLAYING ALONG TO YOUR CLASS.THINK ABOUT IT.I COULD EVEN BRING SOME HAND DRUMS FOR OTHER PEOPLE THAT MIGHT WANT TO PLAY ALSO. I MAYBE STOPING BY YOUR CLASS ON WED NIGHT TO CK IT OUT. HOPE TO SEE YOU SOON. PEACE... JOSEPH AKA (STICKS)......."
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"Hi! 59-yr-old Nonnie who misses dancing. Needs to move--despite health record!"
Get an 
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