Welcome, Encinitas Dancers!

The FreeBox is a unique creative forum in which all participants are invited to explore their state of mind, body and spirit in a supportive and non-judgmental setting. This exercise will help you to:
* gain confidence;
* improve self-awareness;
* open creative channels;
* calm mental chatter;
* improve your ability to express yourself non-verbally, and to understand others' non-verbal communication.
* develop coordination
* improve balance
* cultivate rhythm
* restore posture
* relax and be fluid

It's all about getting comfortable in your own skin, finding happiness, and learning to play again. It's joyful and fun.

No words can really explain The FreeBox! Why? For starters, most human communication is non-verbal. The FreeBox is all about listening, then connecting--both to yourself and others, without using words at all.