… Following are the top 4 health benefits of dance. 1. Flexibility is an important part of being healthy. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several stretching exercises. Dancers must strive to achieve full range of motion for all the major muscle groups. The greater the range of motion, the more muscles can flex and extend. Most forms of dance require dancers to perform moves that require bending and stretching, so dancers naturally …

The Rochester Salsa Meetup Group seeks to grow the social aspect of Salsa dancing in Rochester, NY. We seek to promote a casual, friendly atmosphere for people to meet & dance with each other. Members' dance styles: Salsa On1 (LA Style), Mambo On2 (NY Style), Cuban style Salsa, Cha-Cha, Bachata & Merengue.

… This is a reading group, but my goal is for the group to expand to include other activities like attending movies and concerts, dance lessons, outdoor activities, etc. so that we can experience new things as they relate to what we're reading or as we see fit. If we get enough writers in the group we could also create a writer's workshop in addition to the reading group. I am very excited about the possibilities and look forward to meeting all of you.

Connect with professionals who share a passion for other cultures. Expand your networks and knowledge of global areas of interests. Come join us for a range of internationally focused activities such as; social get togethers with international cuisine, cultural dance, speaker presentations, informal discussion groups, and foreign film viewings. Great opportunities for professional networking! We are connected to the Rochester International Council which provides programming for Department of …

Our 30's and 40's are an extremely busy time for many of us who have very little time to schedule activites.  Usually, we find ourselves with a spare moment that we couldn't foresee and have no idea what to do with that time.  Well...This meetup group is meant to change that. So next time you have a moment and decide you want to see a movie or feel like going somewhere and want company....send it in and you may find others who feel like doing the same thing. If you ever wanted your own meetup gr …

         An adventure is defined as an exciting or unusual experience.  If you say you are adventurous but don't find yourself actually doing anything adventurous,then this group is for you. One is not the loneliest number, it's a beginning.        The Group name is from the start date of 11-1-11 and Our first meet up will be on 11-11-11.      I love trying new adventures but who wants to buy all the equipment they sometimes require? And the planning....the trying to convince your friends to go …

This group is for single women, or women in transition, who are seeking to expand their circle of female friends for connection, inspiration, social opportunity and fun. Are you a single woman with mostly married friends? Do you struggle to fill those lonely alternate weekends with fun, stimulating activity? Have you ever wanted to attend a movie or theater production, but didn't have anyone to go with? Do you sometimes feel the urge to attend a Friday happy hour, go out to dinner, or go out d …

Our group has evolved since it started in 2009 and here we go again.  We would like to provide opportunities for like-minded followers of Christ to meet new friends and be able to talk about the "stuff of life" which includes the spiritual and the mundane. Although our members are mostly singles, couples or "attached other-halves" are just as welcome.   Activities can include picnics, dances, book talks, walks at the canal, visits to a coffee shop, Christian concerts, movies, visiting churches t …

Do you appreciate a good beer,a nice drink or a decent cocktail ? Do you like relaxing after a stressful week day with a friendly crowd ? Do you hate paying full price for your drinks ? If so then "The Twos" (The Rochester Happy Hour Meet-up group) is for you. Every couple of weeks or so we'll meet up at a different bar in Rochester for a drink or two after work. Usually we'll try and hit up a good happy hour to get the most from our recession hit bucks. Though it's more about the socializing th …

Tuesday, April 24, 2012, 11:00 AM Selected By: maryanna Maryanna's 68 North Main St., , Pittsford, NY (edit map) Selected By: Maryanna Mystical Magicmakers is a creative venue for activities A-Z (angels, art, beaches, crafting, day trips/dancing...walking/writing/world-ing, xenogenesis/other x words, yes/yams/yaks, zeal/zest/zebras/zinnias. The purpose of this group is to explore what Feeds Our Souls; members can suggest activities indoors or out for spontaneous joy, education and …

For those looking for an authentic experience when traveling. Anyone who likes adventure travel in small, independent groups and wants to really witness another culture in all its splendor. Activities may include hiking, yoga, snorkeling, elephant rides, music, dance, kayaking, and more. This is not for those that want to see the world from a motor coach window or sit under a parasol at a hotel pool all day. Open to adventurous types and fun-seekers, or those seeking enlightenment.

Having female friends to hang out with and bond with, is essential in our life. Many of us are single and/or empty nestors and looking for some female friendships, not just aquaintences. Married seasoned women are also welcome. This group is for women only, 40 and older, who are down-to-earth and looking for female friends to bond with and do simple, fun activities together- that are not too costly to do. We can go for coffee or a drink, see a movie, go dancing, listen to a jazz or acoustic band …

… In our group, members and their children will be encouraged to run, jump, sing, skip, hop, dance and play in a variety of play situations. Toddlers Together members will enjoy play-dates in members’ homes, outings to parks & playgrounds, library story times, field trips to farms & museums, indoor play centers (i.e. Sandbox, Bounce-it-out, etc.) and other fun, member-suggested activities. This is an all-inclusive playgroup! We strongly encourage dads, grandparents, service providers and all inter …